Studio Fitness

Studio Fitness at Four Seasons Racquet Club

“We can rebuild you. We have the technology. We have the capability. Better than you were before. Better, stronger, faster.”

Personal Training to look and feel your personal best.

STRENGTH TRAINING
Our goal isn’t to make you a bulky bodybuilder, but to show you how working with weights can give you important muscle tone for everyday wellness. We’ll show you proper techniques, as well as which exercises are best for which body parts.

NUTRITIONAL GUIDANCE
We all know that we should be eating better… but it’s difficult with today’s crazy, fast-paced lifestyle. Our staff can recommend the healthiest foods to give you the nutrients you need to stay healthy in the real world.

WEIGHT LOSS
Who couldn’t afford to lose a few pounds or inches? The yo-yo syndrome of losing/gaining and gaining/losing is more than just frustrating, it’s unhealthy. We can help you shed pounds and KEEP them off.

CUSTOMIZE YOUR BODY
Every body is different – so we design a training program designed for YOUR body, YOUR metabolism and YOUR individual health and fitness needs.

The benefits of proper personal training go on and on…

  >>  Increase your endurance
  >>  Feel more energetic
  >>  Learn proper technique
  >>  Reduce chance of injury
  >>  Improve performance
  >>  Reduce body fat
  >>  Learn healthy eating habits
  >>  Gain strength
  >>  Gain confidence
  >>  Learn safe workout habits

Meet Your Four Seasons Personal Trainer:

SHELLEY COOPER – Fitness Director, NSCA-CPT
Shelley is a personal trainer who’s also a talented holistic psychotherapist. She received her certification as a personal trainer from The National Strength and Conditioning Association in 2008, and has helped countless children, teens and adults achieve optimum health and well-being. An accomplished 200-hour RYT yoga instructor as well, Shelley founded Yoga Core Fitness in 2009 to help her students find confidence and balance in their lives – we invite you to benefit from her wealth of experience. Four Seasons is proud to have Shelley on our fitness team. Feel free to reach Shelley at SCooper@4seasonstennis.com.

Studio Fitness Memberships:
Club Members, $150/year
Non-Members, $200/year

Personal Training
Members
$92 per session, single session
$78 per session, package of 10
$65 per session, package of 20

Non-Members
$97 per session, single session
$83 per session, package of 10
$70 per session, package of 20

Let today be your first step to a healthier new life. No matter where your current level of fitness is (or isn’t), our team of certified fitness professionals are ready for you. We strive to provide you with a safe and comfortable environment while helping you attain a healthier lifestyle. Our modern studio includes a full complement of exercise equipment including elliptical machines, exercise bikes, treadmills, Hoist exercise machines, free weights, bosu balls, exercise bands and balls – all easily accessible to you. We even step out of the studio and conduct fitness classes on the tennis courts! Take advantage of Studio Fitness.

Meet with Four Seasons Studio Fitness staff to discuss your fitness needs and to take the first step towards achieving your fitness goals. To schedule an appointment, or for more details, contact Shelley Cooper directly at 203-722-4405.

Four Seasons Racquet Club members receive a special discounted Studio Fitness pass, including a free Personal Training (PT) session. Additional PT packages are available for one-on-one conditioning and wellness. Furthermore, ask us about our tennis conditioning programs for teens.

For more information call Four Seasons Racquet Club at 203-762-2423.